Mobility Flow Yoga Drop In (Nov 18)

A gentle but energizing vinyasa style
class to open the hips, hamstrings and
spine and restore muscle imbalances.
The beginning of the class will build
energy to create heat and strength
and finish with poses held longer to
allow a deeper release, all connecting
the breath and body. Beginners and
experienced students welcome.

November 18, 2018
Time: 4:00 PM to 5:00 PM
Main Location
14 - 275 Rocky Lake Dr.
Bedford, NS B4A 2T3 CA
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Spaces Left: 5 Capacity: 5
Event Price: $20.70